Wednesday, March 18, 2009

Reuse, Repurpose, Recycle

What do you use to pack lunch for yourself or for your children? I used to be like the thousands of people (millions?) who would answer that question with - plastic wrap, press seal bags, greaseproof paper, and foil.

Since an awareness for the impact I am making on the environment and my habits as a consumer in general has been growing upon me, I'm finding that using those disposable wrappings just doesn't feel right any more.

So I did some research, made many prototypes, and finally came up with a reusable sandwich wrap that I am happy with. No complaints from the children, unless it's that one of their siblings has already grabbed the wrap they were hoping to use that day!



Plastic bags have been around for 30 years now. It is estimated world wide that 1 trillion bags are used and discarded every year.
Australians use 3.92 billion plastic bags a year, that’s over 10 million new bags being used every day. An estimated 3.76 billion bags or 20,700 tonnes of plastic are disposed of in landfill sites throughout Australia every year. Australians dump 7,150 recyclable plastic bags into landfills every minute or 429,000 bags every hour.
Did you know that:
• plastics are made from non-renewable natural resources such as crude oil, gas and coal.
• just 8.7 plastic checkout bags contain enough embodied petroleum energy to drive a car 1 kilometre.
[Information above is from the Clean Up Australia website]

What can I do?
Recycle, repurpose and re-use.
Plastic bags, plastic wrap, foil, press seal bags, all add to land fill and thereby harm the environment. Press seal bags can be washed and reused, but it can be difficult to get them really clean and dry.

One alternative is the reusable sandwich wrap. It is easy to clean, just open out and wipe after each use. If the fabric backing becomes soiled, wash it in the sink with the dishes and leave to dry overnight or hang on the line - easy and hygenic.
Food stays nice and fresh all wrapped up in a neat little package, and the sandwich wrap also serves as a placemat while eating.


FAQ
What kind of plastic should be used for sandwich wraps?
Only reuse plastic that is classed as food grade. Look for strong thick plastic that previously held food. The best plastic I have found is from the bags used to hold the food I buy in bulk from Honest To Goodness, through a local co-op.

What if I don’t want to use plastic to wrap my food?
Sandwich wraps are easy to make. Try making your own from two layers of octagonal shaped fabric, with water resistant interfacing sandwiched between them.

What kind of fabric should I choose?
Natural fibres are best, cotton is recommended. Always pre-wash your fabric, and try to choose a fabric that does not wrinkle easily - once the plastic is sewn on, ironing is not an option.

Where can I get a pattern for these wraps?
Make it yourself! Experiment with different shapes to see what works best for you. Try elongating the basic octogon to fit longer sandwiches like pitta bread wraps or subs.

What if I don't have any velcro?
Put a vertical buttonhole into the tab, and sew three buttons onto the wrap where the velcro would have been, to allow for different sized food.

Tuesday, March 17, 2009

Birthdays and Blessings


My baby turned 19 yesterday! She left early, 4 hours of travel total as usual to and from uni, then came home for a family birthday dinner. And why not try to eat an icecream cake* with chopsticks?
Laughter, gifts, conversation, food, candles, peace.

And she gave me the best gift of all: her big, giving, compassionate, serving, birthday heart decided that she wanted to clean up the kitchen at the end of the evening...words cannot express what that means to me. I felt ill and couldn't do it, had to go to bed knowing that I'd need to tackle the mess in the morning, but having so many other things to do this would have made the next day very stressful.
Ess, remind me in a week or two to tell you just what I did today that made your gift so amazing - I can't tell you just yet, but really want to let you know how inspired you were.


* Icecream cake recipe:
Base
A yummy cookie recipe, basic butter bikkies made with freshly ground biodynamic wheat. We added chopped nuts to the mixture just before baking.
Icecream
Frozen banana, nectarine, mango and blueberries, all whizzed up till smooth and creamy.
Topping
Crushed cashews, peacans and almonds mixed with rapadura and a bit of butter, baked till just going brown.

Tuesday, January 27, 2009

Another school year begins

Tomorrow it starts....the beginning of a brand new school year. The last one that this century will be less than a decade old. Three children at school, one beginning university.

I aim to be more organised this year with school lunches. I have cake and slices in the freezer, fresh fruit waiting to be packed, and home made plastic lined fabric wraps to put the food in. Trying to avoid plastic as much as possible, but I'm not ready to make the break just yet. Inspired by Julie at Towards Sustainability I have made little drawstring bags and those lovely plastic lined sandwich wraps which J (year 5) calls 'nappies'. Ahem...can I ever look at them the same way again?!
Hopefully there will be some photos of these baggies to show you when a) I get organised enough to take some, and b) I find out which of the styles I have made actually turn out to be practically useful in every day real life situations.

Friday, January 23, 2009

Boxing Day with friends

This is a temporary post, I'll leave it up for a few weeks. These are very low resolution (not good for enlarging), let me know if you want the higher resolution versions.








JW and the youngest B at Bateau Bay



A and BB at Bateau Bay



Bateau Bay panorama

Saturday, January 17, 2009

Early morning at the beach



What a beautiful time of day the early morning is! We went to the beach before breakfast on a day that turned out to be in the mid 30's, C. Just gorgeous. Almost I am persuaded that all that gritty awful feeling sand and salt is worth it, after all.

Wednesday, January 14, 2009

Summer Holidays


7 Layer Dip - The Taste of Summer!

This recipe is very simple, very healthy, and I find that most people love it and many ask for the recipe after trying it. Variations of it abound: you can mash the beans or leave them whole, use whatever ingredients you have on hand as long as you stick with the salsa / sour cream / cheese mix. Big thanks to my dear friend BB for introducing me to this dish some years ago.


1 large tin of red kidney beans, drained - spread in base of pie dish

1 jar mild salsa (or hot if you prefer) - mix about 3/4 of the jar with the beans

Sour cream - spread a few generous dollops evenly over the salsa/beans

optional: 1 avocado - mash, spread over beans and salsa

Diced veggies of your choice - this bit takes the longest.

I used capsicum (red and green), tomato, lebanese cucumber, grated carrot. Use whatever veggies your family likes.

Top the lot with grated tasty cheese, serve with corn chips.




At the beach near dusk.




My breakfast on New Year's Day: lentil sprouts with fresh mango and fruit and nut gorp. Absolutely delicious.

Spiced nuts:

2 cups mixed raw nuts
3/4 cup pepitas (pumpkin seeds)
1 cup dried fruit
1/2 - 1 cup unsweetened carob pieces
1 teaspoon garam masala
1 tablespoon cold pressed olive oil
1 teaspoon good salt (vegetable salt works well)

Toss the oil through the nuts until they are well coated. Toss again to coat with the garam masala and the salt. Bake in a moderate oven until the nuts are lightly golden, allow to cool. Mix in the dried fruit and carob pieces. Dare yourself to eat just one handful :)


A panoramic shot of the beach, a lovely sheltered cove.



Ess made this wonderful meal from her Jamie Oliver Ministry of Food cookbook (highly recommended), with couscous, chickpeas, and sheep milk yogurt.
Do give Jamie's site a visit - he is doing a marvellous work and is even giving confidence to people like me who are generally completely tone deaf in a kitchen sense.

Saturday, January 10, 2009

Today is enough

I made this as a signature line for a forum I visit regularly, to help me remember these important concepts. Life is about now! It's about what I choose to do right now. Remembering yesterday and planning for tomorrow are still both important, in their place; but both of those are built on today. I will not forget that today is all I have. Thanks to Jewells from Eyes of Wonder (see list of inspirational sites in my side bar) for sharing these wonderful words of wisdom.


Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle;
More muscle burns more fat;
Less fat makes it easier to exercise;
Exercise builds muscle...

I read this at SparkPeople recently. I know it's true, so why aren't I doing it? The new year is 10 days old, and I don't believe in new year's resolutions any way. I do believe in the continuity of the journey, however: that the thread of my life from birth to death has many wiggles, some spiky up and down bits, and some parts that do very little. I am weaving this thread of my life each day, each moment, and it is part of the tapestry of everything. So, about exercise. I shall keep striving, keep encouraging myself to do it, to love to do it. I will not give up, but I won't beat myself up either.